Dinner

Honolulu Chicken is for Dinner.

Honolulu Chicken takes 10 minutes to prepare.

Honolulu Chicken takes 70 minutes to cook.

Honolulu Chicken makes 16 servings.

The ingredients for Honolulu Chicken are:

8 Chicken breasts with skin and bone removed
1 cup barbeque sauce
1 jar apricot perserves - sugar free
1 chopped onion
1 Tablespoon soy sauce
1 green pepper sliced into strips
1 pkg snow pea pods
1 can sliced water chestnuts
1 can chunk pineapple in its own juice drained

Here is how you make Honolulu Chicken:

dredge the chicken breast in flour and fast brown in olive oilmix BBQ sauce, peach preserves, chopped onions, soy sauce and sliced green pepper and cover chicken which is in a 9 X13 pyrux dish. Bake at 350 degrees for 1 hourthen add snow pea pods and chestnuts and pineapple chunks, bake another 10 minutes. Serve over rice Rice not counted in calories or points4 points per serving. 3 oz piece of chicken. Number of Servings: 16Recipe submitted by SparkPeople user DONNAEDA.

The nutritional information for Honolulu Chicken is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 190.4

• Total Fat: 1.9 g
• Cholesterol: 68.4 mg
• Sodium: 262.9 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 1.4 g
• Protein: 28.0 g