Dinner

Jamacian Jerk Chicken is for Dinner.

Jamacian Jerk Chicken takes 30 minutes to prepare.

Jamacian Jerk Chicken takes 30 minutes to cook.

Jamacian Jerk Chicken makes 8 servings.

The ingredients for Jamacian Jerk Chicken are:

1 tbsp. ground allspice
1 tbsp. dried leaf thyme
1 1/2 tsp. cayenne pepper
1 1/2 tsp. black pepper
1 1/2 tsp. ground sage
3/4 tsp. ground nutmeg
3/4 tsp. ground cinnamon
2 tbsp. salt
2 tbsp. garlic powder
1 tbsp. sugar
1/4 c. olive oil
1/4 c. soy sauce
3/4 c. white vinegar
1/2 c. orange juice
1/4 c. fresh lime juice
1 jalapeno pepper
1 c. finely chopped white onion
3 green onions, finely chopped
4 (6-8 oz.) whole chicken breasts, skinned and boned

Here is how you make Jamacian Jerk Chicken:

In medium sized bowl, combine the first 10 ingredients including the sugar. Mixing with wire whisk, slowly add olive oil, soy sauce, vinegar, orange and lime juices. Add chopped pepper and chopped onions to marinade; mix well.Spread 2 cups marinade in glass baking dish. Add chicken to coat in marinade. Cover and marinade at least 1 hour (overnight is best). Reserve 3/4 cup of marinade as a dipping sauce. On grill, cook chicken over medium to high heat 6 minutes each side. Baste with excess drained marinade.Heat reserved marinade that has not touched chicken. Serve as a dipping sauce.Makes 8 half breast servings.Number of Servings: 8Recipe submitted by SparkPeople user JSHANE.

The nutritional information for Jamacian Jerk Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 234.2

• Total Fat: 8.4 g
• Cholesterol: 68.6 mg
• Sodium: 1,422.3 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.7 g
• Protein: 28.9 g