Dinner

Jen's Homemade Chicken Alfredo Sauce is for Dinner.

Jen's Homemade Chicken Alfredo Sauce takes 10 minutes to prepare.

Jen's Homemade Chicken Alfredo Sauce takes 20 minutes to cook.

Jen's Homemade Chicken Alfredo Sauce makes 8 servings.

The ingredients for Jen's Homemade Chicken Alfredo Sauce are:

1 Tbsp. Olive Oil
1 lb. Boneless Skinless Chicken Breast, cubed
2 c. Skim Milk
1 Tbsp. Flour
1/4 tsp. Salt
1 tsp. Ground Black Pepper
1/8 tsp. Cayenne Pepper
2 Tbsp. Blue Bonnet Light Stick margarine
4 cloves Garlic, finely chopped
2/3 c. Parmesan cheese
1 Tbsp. Parsley
2 oz. 1/3 less fat Cream Cheese
1 Tbsp. Instant Chicken Bouillon

Here is how you make Jen's Homemade Chicken Alfredo Sauce:

Heat oil in skillet. Add cubed chicken and season to your liking (may change nutritional values) and cook until done.In a medium bowl, stir milk, flour, salt, pepper, and red pepper with a whisk until smooth.In a 2-qt. saucepan, melt butter over medium-low heat. Add garlic and cook 1 minute, stirring constantly (DO NOT BURN). With wire whisk, stir milk mixture into butter mixture in saucepan. Add chicken bouillon. Cook and stir over medium heat 6 to 8 minutes or until mixture thickens and boils. Stir in cream cheese until melted. Stir in parmesan cheese until melted. Add chicken to mixture and cook until heated. You can either mix in the parsley or sprinkle a little over the top of your dishMakes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user COLORMESKINNY2.

The nutritional information for Jen's Homemade Chicken Alfredo Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 176.3

• Total Fat: 8.5 g
• Cholesterol: 33.8 mg
• Sodium: 1,035.6 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.2 g
• Protein: 21.7 g

Jen's Homemade Chicken Alfredo Sauce is Italian cuisine.