Dinner

Katsu Chicken is for Dinner.

Katsu Chicken takes 5 minutes to prepare.

Katsu Chicken takes 10 minutes to cook.

Katsu Chicken makes 2 servings.

The ingredients for Katsu Chicken are:

0.5 breast, bone removed Chicken Breast, with skin
0.5 cup Panko Breadcrums (by VALERIEEDMISTON)
1 large Egg, fresh, whole, raw
2 tbsp Ketchup, Heinz
2 tbsp Soy Sauce
3 tsp Lea & Perrins, Worcestershire Sauce
2 tsp unpacked Brown Sugar
2 tbsp Crisco Pure Vegetable Oil

Here is how you make Katsu Chicken:

1. Cut breast in half and pound until 1/4 in thick2. Crack egg into one bowl and place breadcrumbs in another3. Dip chicken in the egg, then roll in the bread crumbs to coat4. Heat oil over medium-high. Add more to cover bottom completely if needed.5. Pan fry chicken 3 min per side6. Remove chicken and sit on a paper towel to soak up excess oil7. Mix the ketchup, soy, sugar, and Worcestershire together to make the katsu sauce. 8. Lay each piece of chicken on top of a mound of short grain rice and top with 2T of the katsu sauceServing Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user SHORT_STACK18.

The nutritional information for Katsu Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 398.0

• Total Fat: 23.6 g
• Cholesterol: 139.4 mg
• Sodium: 1,374.3 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 2.1 g
• Protein: 21.4 g