Dinner

Lemon Chicken and Vegetables with Broccoli and Mushroom Sauce is for Dinner.

Lemon Chicken and Vegetables with Broccoli and Mushroom Sauce takes several minutes to prepare.

Lemon Chicken and Vegetables with Broccoli and Mushroom Sauce takes several minutes to cook.

Lemon Chicken and Vegetables with Broccoli and Mushroom Sauce makes 4 servings.

The ingredients for Lemon Chicken and Vegetables with Broccoli and Mushroom Sauce are:

* 4 boneless, skinless chicken breasts (each cut in half)
* 1 stalk broccoli
* 1 large carrot,
* 3/4 skim milk
* 2 oz monterrey jack cheese
* 2 cups fresh mushrooms
* 1 tbsp olive oil
* 1 large potato
* 1 tbsp whole wheat flour
* 1/2 tbsp marjoram
* 1/2 tbsp oregano
* 1/2 tbsp basil
* 2 cups Swanson Chicken Broth 99% Fat Free
* 1/2 cup lemon juice

Here is how you make Lemon Chicken and Vegetables with Broccoli and Mushroom Sauce:

- peel the carrot and cut into slices- cut the potato into wedges- pour the chicken broth and lemon juice into a 9x9 oven dish- put the carrots and potatos in the bottom on the pan and put the chicken on top- sprinkle basil, oregano and marjoram over the chicken and vegetables- cook at 350 for about an hour, until the chicken is throughly cooked and vegetables are tender- slice the mushrooms and chop the broccoli- about 20 minutes before the chicken is done, saut? the mushrooms and the broccoli in olive oil- boil the milk in a small sauce pan and then immediately turn the heat down- stir in the flour- turn up heat and add in cheese- stir until melted and then turn heat back down- add the broccoli and mushrooms - pour the broccoli, mushroom cheese sauce over the chicken and serve with the vegetablesmakes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CARAABBEY05.

The nutritional information for Lemon Chicken and Vegetables with Broccoli and Mushroom Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 365.2

• Total Fat: 9.6 g
• Cholesterol: 86.9 mg
• Sodium: 715.1 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 6.4 g
• Protein: 38.3 g