Dinner

Lemon Herb Sauce for Chicken is for Dinner.

Lemon Herb Sauce for Chicken takes 15 minutes to prepare.

Lemon Herb Sauce for Chicken takes 20 minutes to cook.

Lemon Herb Sauce for Chicken makes 4 servings.

The ingredients for Lemon Herb Sauce for Chicken are:

1/2 cup vegetable oil
1/4 cup lemon juice (fresh preferred)
1 teaspoon minced onion
1 teaspoon salt (any kind will work)
1/4 teaspoon dried thyme
1/8 teaspoon dried marjoram
2 cloves garlic, minced
4 boneless skinless chicken breasts

Here is how you make Lemon Herb Sauce for Chicken:

1. In a blender or food processor, blend the oil, lemon juice, onion, salt, thyme, marjoram, and garlic until thick and smooth. Add sauce and chicken to ziplock bag and allow to marinate for 6-8 hours, or overnight if you have the time.2. Preheat grill for high heat.3. Empty remaining sauce into pot on stove and cook for 5 minutes.4. Coat the grill with oil or cooking spray. Arrange chicken and cook 15 minutes flipping once, and brushing constantly with heated sauce. ORCook Chicken on indoor skillet at medium high heat for 8- 10 minutes per side, brushing constantly with heated sauce.Make sure chicken is cooked thoroughly through or 165F.Serving Size: 4 chicken breastsNumber of Servings: 4Recipe submitted by SparkPeople user LALAPINKDAISY.

The nutritional information for Lemon Herb Sauce for Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.4

• Total Fat: 2.9 g
• Cholesterol: 136.9 mg
• Sodium: 735.3 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.2 g
• Protein: 54.7 g