Dinner

Lemon-Soy Sauce Chicken and Veggies is for Dinner.

Lemon-Soy Sauce Chicken and Veggies takes several minutes to prepare.

Lemon-Soy Sauce Chicken and Veggies takes several minutes to cook.

Lemon-Soy Sauce Chicken and Veggies makes 1 servings.

The ingredients for Lemon-Soy Sauce Chicken and Veggies are:

1 Walmart great value boneless,skinless chicken breast
14 Bolthouse baby carrots
1 cup Walmart great value frozen cut broccoli
1 tbsp Kikkoman Lite Soy Sauce
1 tsp Splenda
Mrs Dash table blend
Lemon Pepper seasoning

Here is how you make Lemon-Soy Sauce Chicken and Veggies:

Makes 1 servingIn a medium sauce pan,boil water.Add carrots, let boil 15 min.Add broccoli to carrotsin boiling water, & boil another 11 minWhile veggies are boiling, put frozen chicken breast on micro-safe plate, and microwave on about 50% for about 5 min, or until about 1/2-way cooked (cut chicken into quarters and make sure inside still raw and outside cooked)With a slotted spoon, remove carrots and broccoli from boiling water, put in big bowl.Add quartered 1/2-cooked chicken breast to boiling water.Boil chicken breast until fully cooked.Once chicken is done, drain water and add chicken breast to the veggies in a big bowl.Add Mrs. Dash and Lemon Pepper Seasoning (as much as you want for taste)Add Soy sauce.Toss like a salad.Evenly Sprinkle 1 tsp or less Splenda(depending on preference)Toss again.Put on plate and eat. Number of Servings: 1Recipe submitted by SparkPeople user TANDLKORF.

The nutritional information for Lemon-Soy Sauce Chicken and Veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 188.0

• Total Fat: 4.0 g
• Cholesterol: 65.0 mg
• Sodium: 1,121.0 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 5.0 g
• Protein: 25.0 g

The dietary needs meet for Lemon-Soy Sauce Chicken and Veggies is Low Fat