Dinner

Liz's Chicken Tinga is for Dinner.

Liz's Chicken Tinga takes 20 minutes to prepare.

Liz's Chicken Tinga takes 60 minutes to cook.

Liz's Chicken Tinga makes 4 servings.

The ingredients for Liz's Chicken Tinga are:

4 serving Chicken Breast Tenderloin - Tyson - 4 oz.
3 oz Gaspar's Linguica (by CD953600)
2 large Onions, raw
476 grams Crushed Tomatoes
4 serving Goya Sazon (by KTWJAX1)
1 cube Chicken bouillon
1 pepper Jalapeno Peppers
Garlic Salt
Hot Sauce Optional

Here is how you make Liz's Chicken Tinga:

Boil Chicken with 1 Bouillon cube then shred. Take 2 onions chop then put in blender with 1 can crushed tomatoes, 1 jalapeno and blend til smooth. Cook Linguica in pan with olive oil after thinly sliced, once browned add sauce and bring to a boil. Add Garlic Salt & Sazon Goya for seasoning and 1 cup broth. hot sauce is optional to add in. Then add in shredded chicken and simmer for 10 minutes until well blended. Serve with Tortilla Shells or Chips. Add Shredded Cheese, Sour Cream, Avocado & Lime Juice as Toppings. Enjoy!Serving Size: 4 1.5 cups servingsNumber of Servings: 4Recipe submitted by SparkPeople user TONLIZ.

The nutritional information for Liz's Chicken Tinga is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.1

• Total Fat: 4.5 g
• Cholesterol: 85.1 mg
• Sodium: 796.5 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 3.7 g
• Protein: 29.2 g

Liz's Chicken Tinga is Mexican cuisine.

The dietary needs meet for Liz's Chicken Tinga is Low Carb