Dinner

Lloyd's Healthy Chicken Zoopa is for Dinner.

Lloyd's Healthy Chicken Zoopa takes 30 minutes to prepare.

Lloyd's Healthy Chicken Zoopa takes 50 minutes to cook.

Lloyd's Healthy Chicken Zoopa makes 5 servings.

The ingredients for Lloyd's Healthy Chicken Zoopa are:

2 tablespoons Olive Oil
4 cloves garlic
2 cops chopped onion
1 red bell pepper
1 green bell pepper
2 cups chopped celery
1 cup julienned carrots
1 minced leek (optional)
4 cups chicken stock
S & P to taste
1 tsp tabasco
1 tablespoon soy sauce
6 ounces fresh spinach
2 cups Whole Wheat Wide Noodle

Here is how you make Lloyd's Healthy Chicken Zoopa:

1. Heat oil in a large soup pot over medium heat. Add garlic, onion, red bell pepper, green bell pepper, celery, carrot and leek. Saute until onions are translucent and balance of veggies has been tossed through with hot oil. Add stock and season with salt and pepper to taste. If using hot pepper sauce and soy sauce, add now. Bring soup to a simmer and allow to simmer over low heat for about 40 minutes. 2. Add spinach and cover pot. (Note: Volume of spinach will appear to be too great for the pot; don't worry, just put it in - within a few minutes it will be reduced to size). Stir soup; add noodles. Stir again and add chicken strips. Make sure soup is still simmering. 10minutes later, you will have a terrific hot soup. Serve hot!Number of Servings: 5Recipe submitted by SparkPeople user EKANE1985.

The nutritional information for Lloyd's Healthy Chicken Zoopa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 307.8

• Total Fat: 9.2 g
• Cholesterol: 32.1 mg
• Sodium: 602.5 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 6.7 g
• Protein: 21.3 g

The dietary needs meet for Lloyd's Healthy Chicken Zoopa is Low Fat