Dinner

Marsala Sauce (for Chicken or Salmon) is for Dinner.

Marsala Sauce (for Chicken or Salmon) takes 15 minutes to prepare.

Marsala Sauce (for Chicken or Salmon) takes 35 minutes to cook.

Marsala Sauce (for Chicken or Salmon) makes 4 servings.

The ingredients for Marsala Sauce (for Chicken or Salmon) are:

1 medium onion, sliced
1/2 pound of mushrooms, sliced
1 1/2 Cups of Marsala Cooking Wine
3 T I Can't Believe It's Not Butter (ICBINB)
1 T flour
4 chicken breasts halves or
4 salmon fillets

Here is how you make Marsala Sauce (for Chicken or Salmon):

Heat 2T of ICBINB. Add onions and saute until nearly translucent.Add mushrooms, cook until nearly tender.Remove mushrooms and onions with slotted spoon, leaving juice in pan.Add remaining 1T ICBINB.Add 1T flour and incorporate, cooking approximately 2 minutes.Slowly add 1C of Marsala, creating a thin roux.Raise temperature to medium-high.Add meat to pan and cook on one side for 5 minutes.Turn meat over and cook , covered, for additional 5 minutes.Turn meat over and return mushrooms and onions to the pan.Add the remaining wine.Reduce heat to medium and cook uncovered for 10 minutes.Remove meat to warming dish. Increase heat and simmer mixture until it is reduced. The thinner it is the more you have, the thicker it is the more intense the flavor.Return the meat to the pan and reduce heat to very low--until the rest of the meal is ready to be served.Sauce w/Chicken = 230.1Sauce w/Salmon = 432.3Makes 4 servings.Serve over egg noodles.CookNumber of Servings: 4Recipe submitted by SparkPeople user TAMPALARK.

The nutritional information for Marsala Sauce (for Chicken or Salmon) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.8

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 636.1 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 1.1 g
• Protein: 1.7 g