Dinner

Medifast Chicken with Red Pepper Sauce is for Dinner.

Medifast Chicken with Red Pepper Sauce takes 15 minutes to prepare.

Medifast Chicken with Red Pepper Sauce takes 15 minutes to cook.

Medifast Chicken with Red Pepper Sauce makes 2 servings.

The ingredients for Medifast Chicken with Red Pepper Sauce are:

12 oz chicken breast (used meat from rotisserie chicken)
1 tbs olive oil
1.5 cups chopped red pepper
1 small onion - optional (typically not used for Medifast but it is less than 1/4 cup spread across two meals)
1/2 cup chicken broth
1/4 tsp pepper
2 garlic cloves minced
2 tbs basil

Here is how you make Medifast Chicken with Red Pepper Sauce:

Heat 1 tbs oil over medium heat.Add chopped peppers and onions and saute until firm.Transfer to food processor - add chicken broth, pepper, garlic and basil to peppers and onions and blend until smooth. Sear chicken slightly in skilet while blending pepper mixture. Pour pepper mixture over chicken and cook a few minutes. Serving Size:?makes 2 servings

The nutritional information for Medifast Chicken with Red Pepper Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 316.0

• Total Fat: 11.5 g
• Cholesterol: 106.4 mg
• Sodium: 336.2 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.1 g
• Protein: 40.7 g

The dietary needs meet for Medifast Chicken with Red Pepper Sauce is Low Carb