Dinner

Mel's Kickin' Chicken is for Dinner.

Mel's Kickin' Chicken takes 30 minutes to prepare.

Mel's Kickin' Chicken takes 180 minutes to cook.

Mel's Kickin' Chicken makes 6 servings.

The ingredients for Mel's Kickin' Chicken are:

3 Chicken Breasts
1 Bottle of Plain Tomato Sauce
1 TBSP Black Pepper
1 Serrano Pepper seeded
2 Cloves Garlic
1 (med sized) Onion
1 TBSP Pepper, red or cayenne
1 tsp Garlic powder
1 TBSP Italian Seasoning
1 TBSP Red Wine

Here is how you make Mel's Kickin' Chicken:

1. Boil Chicken2. Chop Onion.3. Mince Garlic3. Line Crock Pot4. Add Tomato Sauce & mix in everything but the chicken.5. Once chicken is throughly cooked tear it into bite size pieces & add to mixture in crock pot.6. Cook for 6 hrs.7. You may serve w/ spaghetti noodles & Mozzarella cheese or crumbled Goat cheese.8. If you make spaghetti noodles they taste best if you boil them in the chicken broth that you got from boiling the chicken. Add a dash of salt and a splash of the red wine as well for taste. Number of Servings: 6Recipe submitted by SparkPeople user NOMOREGODDESS.

The nutritional information for Mel's Kickin' Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 188.4

• Total Fat: 2.0 g
• Cholesterol: 68.4 mg
• Sodium: 720.5 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 2.8 g
• Protein: 29.5 g