Dinner

new go to chicken/michael kory is for Dinner.

new go to chicken/michael kory takes 45 minutes to prepare.

new go to chicken/michael kory takes 20 minutes to cook.

new go to chicken/michael kory makes 7 servings.

The ingredients for new go to chicken/michael kory are:

16 oz chicken breast

1 TBSP evoo

2 TBSP mustard/ Dijon

1/2 onion/diced

2.5 oz soy sauce

Here is how you make new go to chicken/michael kory:

mix all wet ingredients and marinate chicken for at least 30 minutes.wrap in aluminum foil. bake at 400 degrees for about 30 minutes.Serving Size: makes three servingsNumber of Servings: 7Recipe submitted by SparkPeople user MARR3370.

The nutritional information for new go to chicken/michael kory is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 87.1

• Total Fat: 2.9 g
• Cholesterol: 50.3 mg
• Sodium: 77.7 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 14.9 g