Dinner

"Nutty" Chicken Sauce is for Dinner.

"Nutty" Chicken Sauce takes several minutes to prepare.

"Nutty" Chicken Sauce takes several minutes to cook.

"Nutty" Chicken Sauce makes 6 servings.

The ingredients for "Nutty" Chicken Sauce are:

2 boneless, skinless chicken breasts, frozen
1 28oz can crushed tomatoes
1 16oz can diced Italian tomatoes
1/2 cup dry roasted edamame
1 tsp crushed garlic
1 tbsp olive oil
Water
Lemon Pepper (seasoning)
Dried parsley
Chili powder
Kosher salt

Here is how you make "Nutty" Chicken Sauce:

Fill a microwave-safe bowl approximately 1 inch deep w/water. Place frozen chicken breasts in bowl. Sprinkle with Lemon Pepper and coarse salt. Microwave on "defrost" setting 6-8 minutes until chicken is softened but not cooked. Cut chicken into cubes.Put olive oil in a frying pan. Add chicken cubes and saute until mostly cooked. Add garlic, parsley, and black pepper to taste, then saute a few minutes longer to combine flavors.Add crushed and diced tomatoes, stir well, and reduce heat to low.Using a blender or food processor, reduce edamame to powder. Add edamame powder to mixture in pan, stir well. Add approximately 1 cup of water (more or less depending on how thick you like your sauce) and mix well.Bring sauce to a boil, reduce heat, and simmer 5-7 minutes.Serves 2-4 (2 if you want leftovers).Serving size = approx. 1 cupWorks nicely over whole wheat milled flaxseed fettucineNumber of Servings: 6Recipe submitted by SparkPeople user AJLYNX.

The nutritional information for "Nutty" Chicken Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.9

• Total Fat: 7.3 g
• Cholesterol: 18.3 mg
• Sodium: 1,528.0 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 4.6 g
• Protein: 14.8 g