Dinner

Oven-fried Chicken Thighs with Buttermilk-Mustard Sauce is for Dinner.

Oven-fried Chicken Thighs with Buttermilk-Mustard Sauce takes several minutes to prepare.

Oven-fried Chicken Thighs with Buttermilk-Mustard Sauce takes 45 minutes to cook.

Oven-fried Chicken Thighs with Buttermilk-Mustard Sauce makes 2 servings.

The ingredients for Oven-fried Chicken Thighs with Buttermilk-Mustard Sauce are:

1/4 c. lowfat buttermilk
4 t. dijon mustard
1 T. honey
1/4 t. salt
1/4 t. black pepper
1/8 t. dried rosemary
1/5 c. dry breadcrumbs
1 1/2 t. grated fresh Parmesan cheese
4 (6-oz) chicken thighs, skinned

Here is how you make Oven-fried Chicken Thighs with Buttermilk-Mustard Sauce:

Preheat oven to 425F. Combine first 6 ingredients in a small microwave-safe bowl. Spoon 3 T. mixture into shallow bowl and reserve remaining mixture.Combine breadcrumbs and Parmesan cheese in a small bowl. Dip chicken in 3 T. buttermilk mixture, dredge in breadcrumbs. Chill 15 minutes. Lightly coat a baking sheet with cooking spray and place in oven for 5 min. (This makes the bottoms crispy.)Place chicken on baking sheet. Bake for 24 min., turning halfway through. Microwave reserved buttermilk mixture at HIGH for 20 seconds or until warm and drizzle over chicken.Yield: 2 servings (2 thighs and 2 T. sauce)Number of Servings: 2Recipe submitted by SparkPeople user PEGGY-.

The nutritional information for Oven-fried Chicken Thighs with Buttermilk-Mustard Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 289.1

• Total Fat: 7.5 g
• Cholesterol: 118.7 mg
• Sodium: 850.6 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 0.7 g
• Protein: 31.5 g