Dinner

Paleo freezer meals; crockpot BBQ chicken, with homemade BBQ sauce is for Dinner.

Paleo freezer meals; crockpot BBQ chicken, with homemade BBQ sauce takes 30 minutes to prepare.

Paleo freezer meals; crockpot BBQ chicken, with homemade BBQ sauce takes 360 minutes to cook.

Paleo freezer meals; crockpot BBQ chicken, with homemade BBQ sauce makes 4 servings.

The ingredients for Paleo freezer meals; crockpot BBQ chicken, with homemade BBQ sauce are:

BBQ sauce
garlic, chopped
onion chopped, rosemary, lemon zest- sauted till translucent.
pineapple juice
apple juice
red wine
tomato paste
seasonings.

Chicken
potato
pepper
onion

Here is how you make Paleo freezer meals; crockpot BBQ chicken, with homemade BBQ sauce:

Make the BBQ sauce ahead of assembly day.Saute onion, garlic, zest, rosemary in coconut oil.add a little pine apple juice, apple juice. Let simmer.In another pan, melt some coconut oil, whisk in tomato paste, the remaining liguid, sweetner, vinegae and spices. drain juice from onions to sauce. Simmer down for 20 minutes.Assembly, pouring half the sauce over the chicken. Freeze.thaw, place in crockpot, cook on high for 6 hours. Serving Size: makes four teenage portionsNumber of Servings: 4Recipe submitted by SparkPeople user MRSKATEDUVALL.

The nutritional information for Paleo freezer meals; crockpot BBQ chicken, with homemade BBQ sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 336.1

• Total Fat: 3.2 g
• Cholesterol: 30.6 mg
• Sodium: 605.1 mg
• Total Carbs: 60.9 g
• Dietary Fiber: 7.6 g
• Protein: 15.8 g

The dietary needs meet for Paleo freezer meals; crockpot BBQ chicken, with homemade BBQ sauce is Low Carb