Dinner

Pan Seared Chicken with Garlic Sauce is for Dinner.

Pan Seared Chicken with Garlic Sauce takes 10 minutes to prepare.

Pan Seared Chicken with Garlic Sauce takes 15 minutes to cook.

Pan Seared Chicken with Garlic Sauce makes 2 servings.

The ingredients for Pan Seared Chicken with Garlic Sauce are:

* Garlic, 1 cup
* Olive Oil, 1 1tsp
* Swanson Chicken Broth 99% Fat Free, 1 cup
* *boneless chicken breast - raw, 8 oz
* Paprika, 1 tsp
* Thyme, ground, 1 tsp
* Rosemary, dried, 1 tsp
* Salt, .5 tsp
* Pepper, black, 1 tsp

Here is how you make Pan Seared Chicken with Garlic Sauce:

Preheat oven to 450 F.Combine spices and raw chicken. Coat chicken.Heat oil in a ovenproof skillet, add chicken and cook for 2 min. on both sides. Add garlic and chicken broth. Place in oven and bake for 10 min.Remove from oven. Transfer chicken to a platter, keep hot. Add remaining broth to pan, mash garlic and heat for 2 mins. Serve with sauce over chicken.Serving Size: Yields 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user IVA12349.

The nutritional information for Pan Seared Chicken with Garlic Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 255.8

• Total Fat: 2.9 g
• Cholesterol: 2.5 mg
• Sodium: 1,074.4 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 2.6 g
• Protein: 33.2 g