Dinner

Panko Chicken with Mustard Cream Sauce is for Dinner.

Panko Chicken with Mustard Cream Sauce takes 10 minutes to prepare.

Panko Chicken with Mustard Cream Sauce takes 25 minutes to cook.

Panko Chicken with Mustard Cream Sauce makes 2 servings.

The ingredients for Panko Chicken with Mustard Cream Sauce are:

1/3 cup low fat buttermilk
1/2 cup panko crumbs
2 Boneless chicken breast halves (4 oz ea)
1/4 cup low sodium chicken broth
2 tbsp fat free sour cream
1 tbsp Dijon mustard
1/4 tsp Herbes de Provence

Here is how you make Panko Chicken with Mustard Cream Sauce:

1. preheat oven to 400 degrees.2. Pour buttermilk into a shallow dish. Put panko in another shallow dish. Spray shallow baking pan with cooking spray. Set the dishes and pan in a row, assembly line style.3. Dip chicken in buttermilk to coat. Roll each piece in panko crumbs, shaking off any excess. Arrange chicken on baking pan in a single layer. Lightly spray tops with cooking spray.4. Bake 20-25 minutes or until cooked through.5. Meanwhile, heat broth to a simmer in a small saucepan over medium heat. Reduce heat to low; whisk in sour cream , mustard, and spices. Cook 1-2 minutes or until smooth and heated through, whisking constantly. Pour sauce over cooked chicken.Serving Size: serves 2Number of Servings: 2Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Panko Chicken with Mustard Cream Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 199.4

• Total Fat: 1.8 g
• Cholesterol: 79.6 mg
• Sodium: 336.0 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 0.5 g
• Protein: 29.3 g