Dinner

Parmesan Chicken Tenders with Marinara Sauce is for Dinner.

Parmesan Chicken Tenders with Marinara Sauce takes 10 minutes to prepare.

Parmesan Chicken Tenders with Marinara Sauce takes 25 minutes to cook.

Parmesan Chicken Tenders with Marinara Sauce makes 4 servings.

The ingredients for Parmesan Chicken Tenders with Marinara Sauce are:

1 serving cooking spray
1/2 cup seasoned bread crumbs, Italian style
3/4 oz reduced fat parmesan cheese, finely grated (about 1/4 cup)
1 tsp garlic powder
3 med egg whites
1 pound chicken breast (cut in 24 thin strips)
1 cup marinara sauce (heated)

Here is how you make Parmesan Chicken Tenders with Marinara Sauce:

Preheat oven to 400 deg. Coat 9x13 baking pan with cooking spray.Combine bread crumbs, cheese, and garlic powder in a small shallow bowl. Whip egg whites until foamy and place in another shallow bowl. Dip chicken first in egg whites then in bread crumb mixture to coat thoroughly.Place chicken tenders on prepared pan and bake until crispy about 25 mins. Serve chicken with warmed sauce. Yields about 6 chicken tenders and 1/4 cup sauce per servingServes 4Number of Servings: 4Recipe submitted by SparkPeople user AJP0722.

The nutritional information for Parmesan Chicken Tenders with Marinara Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.8

• Total Fat: 5.1 g
• Cholesterol: 14.5 mg
• Sodium: 661.9 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.1 g
• Protein: 13.2 g