Dinner

Parmesan-crusted Chicken in Cream Sauce is for Dinner.

Parmesan-crusted Chicken in Cream Sauce takes 15 minutes to prepare.

Parmesan-crusted Chicken in Cream Sauce takes 15 minutes to cook.

Parmesan-crusted Chicken in Cream Sauce makes 4 servings.

The ingredients for Parmesan-crusted Chicken in Cream Sauce are:

2 c instant brown rice, uncooked
1 can 14oz fat-free, reduced sodium chicken broth, divided
6 Ritz crackers, finely crushed
2 tbs grated Parmesan cheese
4 small boneless skinless chicken breast halves (1 lb)
2 tbs oil
1/3 c Philadelphia chive and onion 1/3 less fat cream cheese
3/4 asparagus spears, trimmed and steamed

Here is how you make Parmesan-crusted Chicken in Cream Sauce:

Cook rice as directed on package, using 1.25 cups broth and 1/2 cup water. Meanwhile, mix cracker crumbs and parmesan on plate. Rinse chicken with cold water, gently shake off excess, dip chicken and crumb mixture, turning to evenly coat both sides of each breast. Discard any remaining crumb mixture. Heat oil in a large non-stick skillet on medium heat. Add chicken, cook 5-6 minutes on each side or until done. Transfer to plate and cover to keep warm. Add remaining broth and reduced fat cream cheese to skillet. Bring to boil, stirring constantly. Cook 3 minutes or until thickened, stirring frequently. Spoon over chicken, serve with rice and asparagus. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KANBROOKS.

The nutritional information for Parmesan-crusted Chicken in Cream Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 369.8

• Total Fat: 14.9 g
• Cholesterol: 77.0 mg
• Sodium: 1,043.0 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 2.0 g
• Protein: 34.0 g