Dinner

Parmesan Crusted Chicken with LIngonberry Sauce is for Dinner.

Parmesan Crusted Chicken with LIngonberry Sauce takes 15 minutes to prepare.

Parmesan Crusted Chicken with LIngonberry Sauce takes 20 minutes to cook.

Parmesan Crusted Chicken with LIngonberry Sauce makes 4 servings.

The ingredients for Parmesan Crusted Chicken with LIngonberry Sauce are:

1 slice whole wheat bread
1/4 cup shredded Parmesan cheese
2 Tbsp. flour
1/4 tsp. salt
1/4 tsp. black pepper
2 tsp. water
1 egg white
4 (4 oz) skinless, boneless, chicken breasts
Butter flavored cooking spray
1/4 cup Lingonberry preserves
2 tsp. Dijon mustard

Here is how you make Parmesan Crusted Chicken with LIngonberry Sauce:

Preheat oven to 450 degrees.Using Magic Bullet or food processor, pulse wheat bread 15 to 20 times until fine crumbs form. Combine bread crumbs and parmesan cheese in a shallow bowl; set aside.Combine flour, salt and pepper in a large zip-lock type bag.Combine egg white and water in a shallow bowl.Add chicken, 1 piece at a time, to the flour mixture, shaking bag to coat evenly. Dip one side of the chicken in the egg white mixture and then dredge dipped side in the bread crumb mixture.Place chicken, crumb side up, on a baking sheet which has been sprayed with the butter flavor cooking spray. Repeat with each chicken breast.Lightly coat chicken with cooking spray.Bake at 450 degrees for 20 minutes or until done.While chicken is cooking, combine lingonberry preserves and mustard. Stir well. Serve with chicken. Makes 4 servings (1 chicken breast and 1 Tbsp sauce)Number of Servings: 4Recipe submitted by SparkPeople user MARIKAT57.

The nutritional information for Parmesan Crusted Chicken with LIngonberry Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.9

• Total Fat: 3.0 g
• Cholesterol: 69.3 mg
• Sodium: 385.8 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 0.5 g
• Protein: 30.4 g

The dietary needs meet for Parmesan Crusted Chicken with LIngonberry Sauce is Low Fat