Dinner

Pat's Kickin' Chicken Spaghetti Squash w/ Squash Sauce is for Dinner.

Pat's Kickin' Chicken Spaghetti Squash w/ Squash Sauce takes 60 minutes to prepare.

Pat's Kickin' Chicken Spaghetti Squash w/ Squash Sauce takes 45 minutes to cook.

Pat's Kickin' Chicken Spaghetti Squash w/ Squash Sauce makes 4 servings.

The ingredients for Pat's Kickin' Chicken Spaghetti Squash w/ Squash Sauce are:

8 - Cups of Cooked Spaghetti Squash
4 - 8 oz. Skinless Chick Breasts
SAUCE:
1 - Medium Yellow Onion
1 - Large Bell Pepper (Green, Red, Yellow or Orange)
1 - Tsp Minced Garlic
1 - Lrg. Fresh Tomato
1 - 14.5 oz Can of Petite Diced Tomatoes (Italian Style)
1 - 14.5 oz Can of Petite Diced Tomatoes (Fire Roasted)
1 - 12 oz Package of Birdseye Frozen Winter Squash
1.5 Cups of Fresh Mushrooms
1 - Tbls Lemon Pepper
1 - Tbls Black Pepper
3 - Tbls Italian Seasoning

Here is how you make Pat's Kickin' Chicken Spaghetti Squash w/ Squash Sauce:

Pre-Heat Over to 400 Deg.1. Cut the Spaghetti Squash in half length ways. Clean all of the seeds out and then poke the outer skin several times with a fork. (This helps the squash cook more evenly.)2. Lay the Squash down face down (Outer Shell Up) on a Cooking Sheet place in the over for 30-40 minutes. (You may season the inside of the Spaghetti Squash before cooking if you choose)3. Once the Squash is done let it cool down, then with a spoon and fork clean the inside of the squash out. The meat of the squash should come out stringy like spaghetti.SAUCE PREPARATION:1. Add the onion, Fresh Tomato, Bell Pepper and Garlic into a saucepan at a low heat. Cook until the onions are just starting to get clear.2. Then add all of the rest of the ingredients and mixing thoroughly. Bring to a boil and then turn down and let simmer while the Spaghetti is cooking.CHICKEN PREPARATION:1. Grill or Bake the Chicken Breasts and season it anyway you like it.Your family and guests will never know they are not eating Spaghetti! Serving Size: 1 - Chicken Breast / 2 cups of Spaghetti Squash and 1.5 cups of SauceNumber of Servings: 4Recipe submitted by SparkPeople user PHANSEN1965.

The nutritional information for Pat's Kickin' Chicken Spaghetti Squash w/ Squash Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 539.4

• Total Fat: 7.7 g
• Cholesterol: 146.3 mg
• Sodium: 1,353.3 mg
• Total Carbs: 60.8 g
• Dietary Fiber: 14.7 g
• Protein: 60.0 g