Dinner

Pork and chicken Maetloaf with roast capsicum sauce is for Dinner.

Pork and chicken Maetloaf with roast capsicum sauce takes 20 minutes to prepare.

Pork and chicken Maetloaf with roast capsicum sauce takes 60 minutes to cook.

Pork and chicken Maetloaf with roast capsicum sauce makes 4 servings.

The ingredients for Pork and chicken Maetloaf with roast capsicum sauce are:

90g chicken breast,
90g pork fillet,minced
60g fresh wholemeal breadcrumbs
1cup onion,finely chopped
1cup red capsicum,finely chopped
1cup zucchini,grated
1/2 cup fresh basil,finely chopped
1 clove garlic,crushed
SAUCE
2 tsp olive oil
1 cup red onion,diced
1 medium red capsicum
1/4 cup water
salt to taste.

Here is how you make Pork and chicken Maetloaf with roast capsicum sauce:

Serves 4preheat oven to 180c.line an 11cm x 22cm loaf tin with baking paper.Process pork and chicken in a blender or food processor until finely minced.combine pork,chicken,breadcrumbs,onion,capsicum,zuccini,basil and garlic.Place mixture in prepard tin and pack down firmly. Bake for 1 hour , stand for ten minutes , drain off any excess liquid.SauceTo make roast capsicum sauce , heat oil in a non-stick frypan and cook onion gently until soft and caramelised. Cut capsicum in half and grill until the skin is blackend. Place in a plastic bag and coll lightly - this makes removing the skin easier. Remove skin and roughly chop. Process onions , capsicums and water in a blender untilo smooth. Reheat sauce and add salt to taste.Serve meatloaf hot or cold with capsicum sauce.Number of Servings: 4Recipe submitted by SparkPeople user HAPPYLYN.

The nutritional information for Pork and chicken Maetloaf with roast capsicum sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.0

• Total Fat: 5.0 g
• Cholesterol: 30.8 mg
• Sodium: 142.3 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 4.3 g
• Protein: 15.5 g

The dietary needs meet for Pork and chicken Maetloaf with roast capsicum sauce is Low Fat