Dinner

Prosciutto stuffed chicken thighs with Lemon-Rosemary Sauce is for Dinner.

Prosciutto stuffed chicken thighs with Lemon-Rosemary Sauce takes 30 minutes to prepare.

Prosciutto stuffed chicken thighs with Lemon-Rosemary Sauce takes 30 minutes to cook.

Prosciutto stuffed chicken thighs with Lemon-Rosemary Sauce makes 4 servings.

The ingredients for Prosciutto stuffed chicken thighs with Lemon-Rosemary Sauce are:

4 Boneless skinless chicken thighs
3 tsp chopped fresh rosemary, divided
4 thin slices prosciutto or smoked ham (about 3 oz)
16 medium asparagus spears cut into 4 inch pieces
2 TBSP flour
1 TBSP butter
1 TBSP olive oil
1/4 cup water
2 TBSP lemon juice

Here is how you make Prosciutto stuffed chicken thighs with Lemon-Rosemary Sauce:

1 Place chicken on working surface, cut side up. Sprinkle with 1/4 tsp of the rosemary. Fold prosciutto slices to size of thighs, place on top. Place 4 asparagus spears in center of each thigh. Fold thighs in half, secure with toothpicks.2 Place flour in shallow dish, roll thighs in flour, turning to cover both sides.3 Heat buttter and oil in large skillet over medium =-high heat until butter is melted and oil is hot. Cook chicken 5 minutes or until browned, turning once. Reduce heat to medium. Add water, simmer covered, 10-12 minutes or until no longer pink in the center. Remove chicken.4 Add lemon juice and remaining 21/2 teaspoons rosemary to skillet. Increase heat to high, boil 1 minute, stirring to scrape up any browned bits from bottom of the skillet. Serve over chicken.Number of Servings: 4Recipe submitted by SparkPeople user JANIEWPT.

The nutritional information for Prosciutto stuffed chicken thighs with Lemon-Rosemary Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.8

• Total Fat: 10.4 g
• Cholesterol: 70.0 mg
• Sodium: 244.3 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.7 g
• Protein: 16.9 g