Dinner

Pulled Chicken is for Dinner.

Pulled Chicken takes 10 minutes to prepare.

Pulled Chicken takes several minutes to cook.

Pulled Chicken makes 5 servings.

The ingredients for Pulled Chicken are:

You will actually start with a little over a pound of boneless chicken to obtain 15 oz of cooked chicken.

Tomato Sauce, 1c canned
Garlic powder, 2 tsp
Cider Vinegar, 2 1/2 tbsp
Chicken Breast, no skin, 15 ounces
Ketchup, Heinz, 8 tbsp ( = 1/2 cup)
Splenda Brown Sugar Blend (pack spoons), 4 tsp

Here is how you make Pulled Chicken:

Place all ingredients except chicken in crock pot - stir till mixed. Add chicken and coat well with sauce. Cover cook on high 3-4hrs or low 7-8, until chicken is fully cooked. Remove chicken separate with two forks to shred - return shredded meat to crock and mix well with sauce. Keep on low to serve warm.***may add red pepper flakes to spice up**Serving Size:?makes 5 servings of 3 oz each

The nutritional information for Pulled Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 161.7

• Total Fat: 1.2 g
• Cholesterol: 49.3 mg
• Sodium: 568.4 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 0.8 g
• Protein: 20.5 g

The dietary needs meet for Pulled Chicken is Low Fat