Dinner

Quick Chicken with Herb Garlic White Sauce is for Dinner.

Quick Chicken with Herb Garlic White Sauce takes 15 minutes to prepare.

Quick Chicken with Herb Garlic White Sauce takes 15 minutes to cook.

Quick Chicken with Herb Garlic White Sauce makes 4 servings.

The ingredients for Quick Chicken with Herb Garlic White Sauce are:

1.5 cooked chicken breasts, cut up into chunks
Whole Wheat Spaghetti, 4 servings (or pasta of your choice)

1 Squash cut up into chunks
3-4 mushrooms sliced thin
2 cups fresh spinach whole leaf or chopped.. your preference.

sauce Ingredients
1 tbsp Shedd's Spread, Butter, or whatever you use that is like butter.
1 tbsp flour
1 cloves garlic, minced
.75 cups fat free milk

Here is how you make Quick Chicken with Herb Garlic White Sauce:

Cook the pasta according to directions.While pasta is cooking stick chicken in skillet and cook it.While pasta and chicken are cooking, chop veggies.Then, start sauce. Melt 1 tbsp butter in small pot, with garlic.Add herbs - basil oregano, italian seasoningsprinkle in pepperAdd 1tbsp flour.Add .75 cups milk, stir while cooking until thicker and bubbly. Keep stirring & cooking one more minute.Done.Now, remove chicken from skillet if you have not. Put cut vegetables in it and cook until softer. At the last minute add spinach, and cook just until wilting. Then...cutup chicken.layer pasta, veggies, sauce. The sauce makes a lot. We only used a tiny amount of the sauce on ours and saved the rest.Number of Servings: 4Recipe submitted by SparkPeople user DAVEYSGIRL.

The nutritional information for Quick Chicken with Herb Garlic White Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.0

• Total Fat: 3.0 g
• Cholesterol: 52.3 mg
• Sodium: 119.6 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 4.6 g
• Protein: 28.1 g