Dinner

Quick General Tso's Chicken is for Dinner.

Quick General Tso's Chicken takes 5 minutes to prepare.

Quick General Tso's Chicken takes 15 minutes to cook.

Quick General Tso's Chicken makes 2 servings.

The ingredients for Quick General Tso's Chicken are:

1/2 lb. boneless skinless chicken breast
1/2 cup General Tso's Sauce (I use the Iron Chef brand)
1 lb. broccoli
Cooking spray

Here is how you make Quick General Tso's Chicken:

1. Cut chicken into bite-size cubes.2. Spray pan with cooking spray and cook chicken all the way through.3. While chicken is cooking: In a non-stick pan, cook broccoli covered on medium, stirring occasioally, until hot.4. Add sauce to chicken and toss until evenly coated.5. Serve chicken on a bed of broccoli and with a side of rice.Makes 2 servings: 4 oz chicken & 1/2 lb broccoli.Number of Servings: 2Recipe submitted by SparkPeople user KATHEROS.

The nutritional information for Quick General Tso's Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 320.4

• Total Fat: 2.2 g
• Cholesterol: 65.7 mg
• Sodium: 592.2 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 6.8 g
• Protein: 33.1 g

The dietary needs meet for Quick General Tso's Chicken is Low Fat