Dinner

Saut?ed Chicken with Fresh Blueberry Sauce is for Dinner.

Saut?ed Chicken with Fresh Blueberry Sauce takes 10 minutes to prepare.

Saut?ed Chicken with Fresh Blueberry Sauce takes 15 minutes to cook.

Saut?ed Chicken with Fresh Blueberry Sauce makes 2 servings.

The ingredients for Saut?ed Chicken with Fresh Blueberry Sauce are:

2 large skinless, boneless chicken breast halves (7 oz. to 8 oz. each)
salt
pepper
2 tablespoons flour
1 tablespoon olive oil
1 chopped shallot
1/3 cup dry white wine
1 cup reduced-sodium chicken broth
2/3 cup fresh blueberries
pinch sugar
1 tablespoon unsalted butter

Here is how you make Saut?ed Chicken with Fresh Blueberry Sauce:

Season 2 large skinless, boneless chicken breast halves (7 oz. to 8 oz. each) with salt and pepper. Coat with 2 Tbsp. flour; shake off excess.In a large skillet, heat 1 Tbsp. olive oil over medium-high heat. Brown chicken, turning once, about 10 minutes. Transfer chicken to a plate and cover with foil.Add 1 chopped shallot to skillet and cook on medium heat, stirring, for 1 minute. Pour in 1/3 cup dry white wine and boil for 2 minutes. Add 1 cup reduced-sodium chicken broth and bring to a boil. Add 2/3 cup fresh blueberries and a pinch of sugar and simmer until reduced by half, about 3 minutes. Remove from heat and stir in 1 Tbsp. unsalted butter; season with salt and pepper.Arrange chicken on plates. Top with sauce.Serving Size:? 2 Servings

The nutritional information for Saut?ed Chicken with Fresh Blueberry Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 475.5

• Total Fat: 15.8 g
• Cholesterol: 152.4 mg
• Sodium: 542.7 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 1.5 g
• Protein: 57.0 g