Dinner

Sauteed Chicken in Mustard-Cream Sauce is for Dinner.

Sauteed Chicken in Mustard-Cream Sauce takes 20 minutes to prepare.

Sauteed Chicken in Mustard-Cream Sauce takes 20 minutes to cook.

Sauteed Chicken in Mustard-Cream Sauce makes 4 servings.

The ingredients for Sauteed Chicken in Mustard-Cream Sauce are:

4 boneless, skinless chicken breast halves
2 Tbsp. olive oil
1/4 C. dry white wine
1/2 C. fat-free half and half
2 Tbsp. Dijon mustard
1 tsp. dried tarragon
Salt and pepper

Here is how you make Sauteed Chicken in Mustard-Cream Sauce:

1. Sprinkle each chicken breast with a pinch of salt and pepper. In a large skillet, heat the olive oil over medium-high heat. Add the chicken; saute until cooked through, 10-12 minutes, turning once. Transfer to a plate; keep warm. 2. pour the wine into the hot skillet; cook, stirring, until reduced by half, about 1 minute. Whisk in the cream, mustard, and tarragon, Cook, whisking, until thickened, about 2 minutes. 3. Pour any accumulated chicken juices into the sauce. Right before serving, drizzle the cream sauce over the sauteed chicken. Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user JOCREE.

The nutritional information for Sauteed Chicken in Mustard-Cream Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.0

• Total Fat: 8.7 g
• Cholesterol: 70.0 mg
• Sodium: 301.2 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.0 g
• Protein: 28.1 g