Dinner

South Beach Easy Chicken in Wine Sauce is for Dinner.

South Beach Easy Chicken in Wine Sauce takes 10 minutes to prepare.

South Beach Easy Chicken in Wine Sauce takes 15 minutes to cook.

South Beach Easy Chicken in Wine Sauce makes 4 servings.

The ingredients for South Beach Easy Chicken in Wine Sauce are:

1 lb. chicken breasts, cut into strips
1 med. tomato, sliced
1/4 tsp salt
1/4 tsp pepper
2 cloves garlic
1/2 cup white wine
2 T. Olive Oil

Here is how you make South Beach Easy Chicken in Wine Sauce:

Heat olive oil and garlic in large skillet. Salt and Pepper chicken strips and add to garlic in skillet. Cook 7 minutes - 10 minutes until chicken is no longer pink. Add white wine and cook 3 minutes longer. Place cooked chicken on a platter and leave sauce in pan. Heat tomatoes in sauce until warm. Spoon tomatoes and sauce evenly over chicken. Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user HSPRABERRY.

The nutritional information for South Beach Easy Chicken in Wine Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 108.3

• Total Fat: 7.1 g
• Cholesterol: 10.3 mg
• Sodium: 161.4 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.4 g
• Protein: 4.5 g