Dinner

Soy sauce chicken with veggies is for Dinner.

Soy sauce chicken with veggies takes 20 minutes to prepare.

Soy sauce chicken with veggies takes 15 minutes to cook.

Soy sauce chicken with veggies makes 8 servings.

The ingredients for Soy sauce chicken with veggies are:

1/2 lb. chicken breast or tenders
2 medium red bell peppers (yields 2 cups)
2 heads broccoli crowns (yields 2 cups)
1 box rigatoni pasta (16 oz.)
2 T. olive oil
1/2 c. soy sauce
1 tsp. ground ginger
1 1/2 c. warm water
2 T. white flour
salt and pepper to taste

Here is how you make Soy sauce chicken with veggies:

Put a pot of water on to boil to cook pasta as directed on package until "al dente". Wash and chop peppers into 2-inch chunks or strips. Wash and cut broccoli into bite-size pieces (You may use stems but I prefer the crowns). Sprinkle salt & pepper on each side of chicken in 2 T. olive oil until cooked through. Salt and pepper each side lightly while cooking.While chicken is cooking, mix soy sauce and warm water together. Add flour and whisk until blended. Add ginger. Remove chicken from pan, set aside and cover. Dump out excess oil and put pan back on stove. Place broccoli, peppers and soy sauce mixture into the pan. Bring to a boil then reduce heat, stirring often, until veggies are steamed and tender but not mushy (about 7-8 minutes). Cut chicken into chunks and add to veggies while cooking to soak in the soy flavor. Once cooked, add pasta to pan (or dump into pasta pot), mix together and enjoy! Sauce will thicken a little upon standing. Makes about 8- 8 pz.servings.Number of Servings: 8Recipe submitted by SparkPeople user MOMMYKATE3X.

The nutritional information for Soy sauce chicken with veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 292.0

• Total Fat: 4.5 g
• Cholesterol: 35.3 mg
• Sodium: 926.4 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 2.5 g
• Protein: 15.8 g

Soy sauce chicken with veggies is Asian cuisine.