Dinner

Spaghetti Sauce with Chicken Meatballs is for Dinner.

Spaghetti Sauce with Chicken Meatballs takes 15 minutes to prepare.

Spaghetti Sauce with Chicken Meatballs takes several minutes to cook.

Spaghetti Sauce with Chicken Meatballs makes 4 servings.

The ingredients for Spaghetti Sauce with Chicken Meatballs are:

Chicken Breast, boneless, skinless 1 lb ground (I grind myself)
Oats 0.5 cup
Egg beaters 1/4 c or 1 egg white

Tomato Sauce, no salt added, 1 cup
Diced, Peeled Tomatoes (No Salt Added), 14.5 oz can
Red Pepper, diced 1 cup
Onions, raw, 1 cup, chopped
Garlic, 1 clove minced
Olive Oil, 1/2 Tbsp
Balsamic vinegar 1 Tbsp
Italian Seasoning 2 Tbsp

Here is how you make Spaghetti Sauce with Chicken Meatballs:

Combine ground chicken breasts, oats and egg beaters. Shape into meatballs (usually 12 total). I usually Bake 350-375 F for 20-30 minutes until done. However, if I cook this dish in a crockpot, I'll add the meatballs raw. Either way works fine.Saute the onions and garlic in the olive oil. I add the canned tomatoes here (or fresh if they are in season) and either cook them on the stovetop/crockpot until they are saucy or use my food processor to blend them, as we don't like tomato chunks. Add red peppers, balsamic vinegar, italian seasoning and cooked meatballs. Cook for 15-20 minutes on the stove top or 4 to 8 hours in the crockpot. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user WINDSTORM3.

The nutritional information for Spaghetti Sauce with Chicken Meatballs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.0

• Total Fat: 2.7 g
• Cholesterol: 10.5 mg
• Sodium: 77.1 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 5.3 g
• Protein: 9.6 g