Dinner

Stir Fry Chicken and Vegetables with Soy Sauce is for Dinner.

Stir Fry Chicken and Vegetables with Soy Sauce takes 17 minutes to prepare.

Stir Fry Chicken and Vegetables with Soy Sauce takes 22 minutes to cook.

Stir Fry Chicken and Vegetables with Soy Sauce makes 4 servings.

The ingredients for Stir Fry Chicken and Vegetables with Soy Sauce are:

4-5 Chicken Breasts
1.5 Cup of diced Green Peppers
1 Cup of diced Red Peppers
0.5-1 Cup of diced Tomatoes
15-20 Soy Sauce Packets

Here is how you make Stir Fry Chicken and Vegetables with Soy Sauce:

1.) Put a big saucepan on the stove2.) Cut up chicken breasts in small chunks, then spray pan andput chicken in saucepan.3.) While chicken is cooking cut up vegetables, and stir chicken occasionally 4.)When chicken almost done, put the vegetables in pan.5.) Then pour the water out of the pan and pour soy sauce in6.) Cook till vegetables are soft and chicken is cooked and soy sauce is mixed in.Serving Size: Makes 4-5 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user TITAN14.

The nutritional information for Stir Fry Chicken and Vegetables with Soy Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.5

• Total Fat: 2.9 g
• Cholesterol: 35.0 mg
• Sodium: 2,617.1 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 2.0 g
• Protein: 17.3 g