Dinner

Sun Dried Tomato and Chicken sauce is for Dinner.

Sun Dried Tomato and Chicken sauce takes 20 minutes to prepare.

Sun Dried Tomato and Chicken sauce takes 30 minutes to cook.

Sun Dried Tomato and Chicken sauce makes 6 servings.

The ingredients for Sun Dried Tomato and Chicken sauce are:

Pam cooking spray
5 Boneless chicken breasts cut into bite size pieces
1 tsp minced garlic
1/2 cup white wine
!/2 cup chicken broth
4 Tbsp fat free half and half
1 cup sun dried tomatoes
5 baby carrotts chopped
1 cup sliced zucchini

Here is how you make Sun Dried Tomato and Chicken sauce:

Spray electric skillet with pam( or other light spray)Cook chicken with garlic until no longer pink.Add White wine tand stir to scrape bottom of pan, Add Broth and half and half.Stir in sun dried tomatoes tomatoes, carrotts and zucchini.Stir together.Simmer for about 30 minutes stirring once in a while.Serve over pasta or riceNumber of Servings: 6Recipe submitted by SparkPeople user MAUR28.

The nutritional information for Sun Dried Tomato and Chicken sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.7

• Total Fat: 0.8 g
• Cholesterol: 46.3 mg
• Sodium: 476.6 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.8 g
• Protein: 21.2 g

The dietary needs meet for Sun Dried Tomato and Chicken sauce is Low Fat