Dinner

Sun-Dried Tomato Chicken Meatballs With Tomato Sauce and Pasta is for Dinner.

Sun-Dried Tomato Chicken Meatballs With Tomato Sauce and Pasta takes several minutes to prepare.

Sun-Dried Tomato Chicken Meatballs With Tomato Sauce and Pasta takes several minutes to cook.

Sun-Dried Tomato Chicken Meatballs With Tomato Sauce and Pasta makes 6 servings.

The ingredients for Sun-Dried Tomato Chicken Meatballs With Tomato Sauce and Pasta are:

1 cup sundried tomatoes (soft, not in oil)
Fresh basil
1 lb ground chicken
1 tablespoon grill seasoning
1 tablespoon fennel seed
2 teaspoons and 1 tablespoon olive oil
3 cloves garlic, minced
1 small onion, chopped
Red pepper flakes to taste
16-oz can crushed tomatoes
8-oz can tomato sauce
6 cups whole-wheat pasta

Here is how you make Sun-Dried Tomato Chicken Meatballs With Tomato Sauce and Pasta:

Chop sundried tomatoes and basil and put in a bowl with the chicken, grill seasoning, fennel, and 2 teaspoons olive oil. Mix and form into golf-ball sized spheres. Cook on a baking sheet at 400 degrees for 10-15 minutes.Mince garlic and put in a saucepan with 1 tablespoon olive oil, red pepper flakes, and onion. Cook over low heat. Add tomatoes and tomato sauce. Stir, and let cook a few minutes. Tear up more basil, add to sauce and stir.Boil pasta according to package directions. Add to the tomato sauce, add the meatballs, stir together, and serve.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user EIRELAND1306.

The nutritional information for Sun-Dried Tomato Chicken Meatballs With Tomato Sauce and Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 350.3

• Total Fat: 6.1 g
• Cholesterol: 43.9 mg
• Sodium: 530.4 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 9.4 g
• Protein: 27.9 g