Dinner

Sweet tomato cream sauce and blackened chicken is for Dinner.

Sweet tomato cream sauce and blackened chicken takes 5 minutes to prepare.

Sweet tomato cream sauce and blackened chicken takes 30 minutes to cook.

Sweet tomato cream sauce and blackened chicken makes 6 servings.

The ingredients for Sweet tomato cream sauce and blackened chicken are:

2 boneless, skinless chicken breasts, flattened
blackened seasoning (see below)
1 Tbsp olive oil
1 Tbsp onions, chopped
1 clove garlic, chopped
1 cup chicken stock
1 cup red cooking wine
1/2 cup sweet red pepper, chopped
10 cherry tomatoes, cut in half
1 can evaporated milk
8 oz. mini bow tie pasta

blackened seasoning:
2 teaspoons ground paprika
4 teaspoons dried leaf thyme
2 teaspoons onion powder
2 teaspoons garlic powder
1 tablespoon granulated sugar
2 teaspoons salt
2 teaspoons black pepper
1 teaspoon ground cayenne pepper, or to your taste
1 teaspoon dried leaf oregano
3/4 teaspoon ground cumin
1/2 teaspoon ground nutmeg

Here is how you make Sweet tomato cream sauce and blackened chicken:

Sprinkle blackening seasoning on both sides of chicken. Place in skillet sprayed with cooking spray and sear on both sides, then reduce heat and cook until juices run clear. Remove from pan. Add olive oil to pan with drippings. Add onions and garlic. Saute until tender. Pour in chicken stock and cooking wine. Add pepper and tomatoes and simmer until reduced (about 15 min). While this is simmering, cook pasta according to directions. When liquid is reduced, add evaporated milk and simmer until slightly thickened. Serve sauce over chicken and pasta.For the blackened seasoning: Put all ingredients in a jar and shake.Number of Servings: 6Recipe submitted by SparkPeople user BHUNKUS.

The nutritional information for Sweet tomato cream sauce and blackened chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 304.5

• Total Fat: 8.9 g
• Cholesterol: 34.8 mg
• Sodium: 137.3 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 2.0 g
• Protein: 16.1 g