Dinner

unfried chicken is for Dinner.

unfried chicken takes 10 minutes to prepare.

unfried chicken takes 30 minutes to cook.

unfried chicken makes 4 servings.

The ingredients for unfried chicken are:

* 1/4 c Cain's FF mayo dressing
*1 t. dijon mustard
2 t. grated lemon zest
1/2 t salt
4 drops hot pepper sauce
1 lb. chicken breast, cut into tender sized strips
2 c. cornflakes, crushed

Here is how you make unfried chicken:

*preheat oven to 375 & spray a large baking pan with nonstick spray*whisk together mayo, mustard, lemon zest, salkt and pepper sauce in a bowl. add chicken, toss to coatplace cornflake crumbs in a large zip-close plastic bag. add chicken, one piece at a time and toss to coat*place chicken in the baking pan. spray the top of the chicken lightly with the nonstick pray. bake until golden brown and cooked through about 30 minutes. Number of Servings: 4Recipe submitted by SparkPeople user LEKSIPATSY.

The nutritional information for unfried chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.5

• Total Fat: 1.5 g
• Cholesterol: 65.7 mg
• Sodium: 495.6 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 0.4 g
• Protein: 27.1 g