Dinner

Walnut-Crusted Chicken with Pomegranate sauce is for Dinner.

Walnut-Crusted Chicken with Pomegranate sauce takes 10 minutes to prepare.

Walnut-Crusted Chicken with Pomegranate sauce takes 20 minutes to cook.

Walnut-Crusted Chicken with Pomegranate sauce makes 4 servings.

The ingredients for Walnut-Crusted Chicken with Pomegranate sauce are:

4 Chicken Breast, skinless, boneless (5 oz.)
1 Egg White
1 T Water
1/2 C. Walnuts (finely chopped)
1/4 C. Bread Crumbs

Sauce
2 C. Pomegranate Juice
2 t. Crystallized ginger (minced)
1 T. Honey

Here is how you make Walnut-Crusted Chicken with Pomegranate sauce:

Preheat oven to 425 degrees. Coat a baking sheet with cooking spray.Whisk the egg white with the water in a shallow dish. Combine bread crumbs and walnuts in another shallow dish. Dip the chicken in the egg and then the nut mixture. Place on baking sheet. Bake, turning once, for about 15-18 minutes. Drizzle with Pomegranate sauce.Sauce:Bring Pom Juice, honey and ginger to boil. Boil for 15 minutes, until juice is reduced by half. Remove from heat.Number of Servings: 4Recipe submitted by SparkPeople user 6PK4ME.

The nutritional information for Walnut-Crusted Chicken with Pomegranate sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 378.4

• Total Fat: 11.9 g
• Cholesterol: 82.2 mg
• Sodium: 171.7 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 1.4 g
• Protein: 37.4 g