Dinner

Whole Wheat Linguine (Chicken, Bello, Alfredo Sauce) is for Dinner.

Whole Wheat Linguine (Chicken, Bello, Alfredo Sauce) takes several minutes to prepare.

Whole Wheat Linguine (Chicken, Bello, Alfredo Sauce) takes several minutes to cook.

Whole Wheat Linguine (Chicken, Bello, Alfredo Sauce) makes 4 servings.

The ingredients for Whole Wheat Linguine (Chicken, Bello, Alfredo Sauce) are:

2 cups or 350 g of the whole wheat pasta of your liking ... [1 pkg = 6 spirals, of fresh whole wheat Linguine pasta from the deli section]

2 cups low fat alfredo sauce (or cream of mushroom soup for a quick substitute)

2 boneless, skinless chicken breast - diced

1 cup baby porta bello mushrooms diced

1/4 cup white spanish onion sliced or diced

3 tbsp olive oil (or canola)

1/2 cup of low fat, 1% cottage cheese or
1/2 cup shredded low fat cheese of your choice (optional -- nutrition info calculated without cheese)

Here is how you make Whole Wheat Linguine (Chicken, Bello, Alfredo Sauce):

(1) Boil water and prepare the pasta (2) Heat oil and saute the onions, mushrooms and chicken, add the sauce & fresh pepper(3) Serve over the pasta and top with cottage cheese (optional)Number of Servings: 4Recipe submitted by SparkPeople user KARA07.

The nutritional information for Whole Wheat Linguine (Chicken, Bello, Alfredo Sauce) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 572.2

• Total Fat: 18.5 g
• Cholesterol: 109.7 mg
• Sodium: 553.2 mg
• Total Carbs: 57.9 g
• Dietary Fiber: 6.2 g
• Protein: 44.2 g

Whole Wheat Linguine (Chicken, Bello, Alfredo Sauce) is Italian cuisine.