Dinner

Saucy Chicken is for Dinner.

Saucy Chicken takes several minutes to prepare.

Saucy Chicken takes several minutes to cook.

Saucy Chicken makes 4 servings.

The ingredients for Saucy Chicken are:

4 4-oz boneless skinless chicken breasts
2 cups chicken broth, divided
1/3 cup seasoned flour (salt/pepper/taste)
1 14.5 oz can diced tomatoes
3 scallions, chopped

Here is how you make Saucy Chicken:

put 1/2 cup of the broth into a pie plate, and put seasoned flour into a 1-gallon ziplock bag. Dip chicken in broth, then put it in the bag. Close and shake bag until all chicken is coated evenly. heat nonstick skillet (sprayed with nonstick spray) over medium heat. Add coated chicken, but save the remaining flour. Cook chicken until browned on both sides, turning only once. Remove chicken from skillet and set aside. Add any remaining flour to skillet and stir with a whisk until flour is toasted brown. Slowly add the remaining 1-1/2 cups broth, stirring constantly, and cook until flour is dissolved and liquid starts to thicken. Add tomatoes and scallions, bring to boil. Return chicken to skillet, cover, and simmer ten minutes. Serve over something like whole wheat cous cous. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user JLOHARA42.

The nutritional information for Saucy Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.6

• Total Fat: 3.1 g
• Cholesterol: 67.0 mg
• Sodium: 996.9 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.5 g
• Protein: 34.7 g