Dinner

30 minute jambalaya with chicken sausage and shrimp is for Dinner.

30 minute jambalaya with chicken sausage and shrimp takes 10 minutes to prepare.

30 minute jambalaya with chicken sausage and shrimp takes 15 minutes to cook.

30 minute jambalaya with chicken sausage and shrimp makes 5 servings.

The ingredients for 30 minute jambalaya with chicken sausage and shrimp are:

1 pouch of long grain and wild ready rice (I used Uncle Ben's)

1 package of chicken sausage (I used Al Fresco sweet italian) cut into 1/2 in pieces

1 dozen frozen pre-cooked shrimp, thawed, tails removed

2 tbs olive oil

1 small onion, diced

1/2 green bell pepper, diced

1 rib celery, diced

1/2 to 1 tablespoon cajun seasoning (I used 1/2 because I have kids)

2 cloves garlic, minced

1 (14 oz.) can chopped tomatoes, drained

Here is how you make 30 minute jambalaya with chicken sausage and shrimp:

Heat oil in a large saut? pan. Brown sausage and set aside.Add onion, green pepper, celery and cajun seasoning and saut? until onions are soft and brown. While vegetables cook, heat rice pouch in microwave according to package instructions.Combine rice, vegetables, sausage, shrimp and tomatoes until heated thoroughly and mix until all ingredients are combined.Serving Size: Makes about 4-5 one cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user KLYNCHWYLAND.

The nutritional information for 30 minute jambalaya with chicken sausage and shrimp is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 311.0

• Total Fat: 13.6 g
• Cholesterol: 188.6 mg
• Sodium: 1,079.1 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 1.2 g
• Protein: 28.1 g