The recipe 4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers

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4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers recipe is a Italian Dinner meal that takes 45 minutes to make. If you enjoy Italian for Dinner, you will like 4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers!

4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers

4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers Recipe
4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers

A healthy spin on a classic comfort food. I do not add any fillers like bread crumbs or cheeses. If you would like to add a flavor enhancment, add fresh grated parmesan cheese. The seasonings of the Chicken sausage make this perfect everytime. Growing up, my mom would let me have a whole bell pepper! Now that I am older and understand the need for portion control, I accomplish this by slicing the bell peppers directly in halves.

What Course Is 4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers?

4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers is for Dinner.


How Long Does 4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers Recipe Take To Prepare?

4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers takes 20 minutes to prepare.


How Long Does 4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers Recipe Take To Cook?

4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers takes 45 minutes to cook.


How Many Servings Does 4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers Recipe Make?

4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers makes 6 servings.


What Are The Ingredients For 4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers Recipe?

The ingredients for 4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers are:

1 15 oz. can of diced tomatoes. For simplicity, select a seasoned variety like Garlic or Italian style.
2 lbs. Sprouts Chicken Parmesan Sausage (approx 5 links) casings removed. Freshmade in store daily.
1 6 oz. can of tomato paste Italian style
3 bell peppers, sliced in half, seeds and stems removed.


How Do I Make 4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers?

Here is how you make 4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers:

Preheat Oven 350.Fill halved bellpeppers with chicken sausage mixture. Place open side up in casserole dish. Place 1/2 inch water in bottom of pan. Cover with foil or casserole top. Bake 45 minutes until filling is firm and bell peppers are soft enough to cut with a fork.While baking combine tomato paste and can of tomatoes with juice. Last 10 minutes of baking, drain water from casserole dish. Spoon tomato mixture over top of bell peppers. I do not use additional seasonings because I use the seasoned variety tomatoes and paste. If you do not use these, you will need to season according to your taste. Suggestions are garlic, basil, orgegano, etc.Serving Size:?6Number of Servings: 6Recipe submitted by SparkPeople user TODAYZLADY.


What's The Nutritional Info For 4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers?

The nutritional information for 4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 4.4 g
  • Cholesterol: 45.8 mg
  • Sodium: 656.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 15.8 g

What Type Of Cuisine Is 4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers?

4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers is Italian cuisine.


What Dietary Needs Does 4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers Meet?

The dietary needs meet for 4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers is Low Fat


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