Dinner

Cajun Chicken and Sausage Gumbo is for Dinner.

Cajun Chicken and Sausage Gumbo takes 20 minutes to prepare.

Cajun Chicken and Sausage Gumbo takes 60 minutes to cook.

Cajun Chicken and Sausage Gumbo makes 6 servings.

The ingredients for Cajun Chicken and Sausage Gumbo are:

* 1 cup vegetable oil
* 1 cup all-purpose flour
* 1 large onion, chopped
* 1 large green bell pepper, chopped
* 2 celery stalks, chopped
* 1 pound Healthy Choice Low-fat smoked sausage, sliced 1/4" thick
* 4 cloves garlic, minced
* salt and pepper to taste
* Creole seasoning to taste
* 6 cups fat free chicken broth
* 1 bay leaf
* 1 pound boneless, skinless chicken breast, cubed

Here is how you make Cajun Chicken and Sausage Gumbo:

1. Heat the oil in a Dutch oven over medium heat. When hot, whisk in flour. Continue whisking until the roux has cooked to the color of chocolate milk, 8 to 10 minutes. Be careful not to burn the roux. If you see black specks in the mixture, start over. 2. Stir onion, bell pepper, celery, and sausage into the roux; cook 5 minutes. Stir in the garlic and cook another 5 minutes. Season with salt, pepper, and Creole seasoning; blend thoroughly. Pour in the chicken broth and add the bay leaf. Stir in the chicken. Bring to a boil over high heat, then reduce heat to medium-low, and simmer, uncovered, for 1 hour, stirring occasionally. Skim off any foam that floats to the top during the last hour. Number of Servings: 6Recipe submitted by SparkPeople user LIRPAC.

The nutritional information for Cajun Chicken and Sausage Gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 398.1

• Total Fat: 23.3 g
• Cholesterol: 77.2 mg
• Sodium: 1,181.2 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 0.7 g
• Protein: 28.7 g