Dinner

cajun style andouille chicken sausage! is for Dinner.

cajun style andouille chicken sausage! takes 5 minutes to prepare.

cajun style andouille chicken sausage! takes 20 minutes to cook.

cajun style andouille chicken sausage! makes 4 servings.

The ingredients for cajun style andouille chicken sausage! are:

1 tablespoon creole/cajun seasoning
1 teaspoon olive oil, divided into 1/2 teaspoons
1 package chicken andouille sausage ( around 12.8 ounces)
1 large onion, halved, thinly sliced
1 large red or green bell pepper, cut into 1/3-inch wide strips
1/2 tablespoon tarragon
1 cup low sodium chicken broth
3 tablespoons creole mustard (can use regular, just add a splish of tabasco)
2 teaspoons red wine vinegar

Here is how you make cajun style andouille chicken sausage!:

1. Heat 1/2 teaspoon olive oil in heavy large skillet over medium high heat. Add chicken sausage pieces. Cook until browned on both sides, about 5 minutes. 2. Transfer sausage to bowl. 3. Add remaining 1/2 teaspoon oil, onion, bell pepper, and tarragon to skillet. Saut? until vegetables are beginning to soften, about 5 minutes. 4. Add broth, mustard, and vinegar. Stir until sauce thickens, about 2 minutes. 5. Return sausage to skillet. Simmer until heated through, stirring occasionally, about 1 minute. 6. Season with salt and pepper if necessary!- serve with brown rice, wheat pasta or couscous!- add shrimp if you want some variety!Number of Servings: 4Recipe submitted by SparkPeople user THEAPPLESASS.

The nutritional information for cajun style andouille chicken sausage! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.7

• Total Fat: 10.2 g
• Cholesterol: 75.0 mg
• Sodium: 1,209.4 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 2.1 g
• Protein: 21.5 g