Dinner

ChefTanner Chicken Gumbo is for Dinner.

ChefTanner Chicken Gumbo takes several minutes to prepare.

ChefTanner Chicken Gumbo takes several minutes to cook.

ChefTanner Chicken Gumbo makes 4 servings.

The ingredients for ChefTanner Chicken Gumbo are:

Chicken Thigh, 2 thigh, bone and skin removed (remove)
*Aidell's Cajun Style Andouille Sausage (1 sausage), 3 serving (remove)
*Oil - Canola harvest - canola oil, 4 tbsp (remove)
*AP Flour, 0.35 cup (remove)
*Albertson's Cut Okra (Frozen, 3/4 cup), 3 serving (remove)
*Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, 1 serving (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Celery, raw, 1 cup, diced (remove)

Here is how you make ChefTanner Chicken Gumbo:

Serving Size: 4 portionsNumber of Servings: 4Recipe submitted by SparkPeople user CHEFTANNER.

The nutritional information for ChefTanner Chicken Gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.6

• Total Fat: 15.0 g
• Cholesterol: 66.1 mg
• Sodium: 536.6 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.6 g
• Protein: 20.6 g