The recipe chicken and sausage cajun gumbo

Made From Scratch Recipes

chicken and sausage cajun gumbo recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like chicken and sausage cajun gumbo!

chicken and sausage cajun gumbo

chicken and sausage cajun gumbo Recipe
chicken and sausage cajun gumbo

A yummy gumbo that can be made without the sausage and with seafood for a low cal meal....I like mine with sausage though. Shrimp is a great alternative. Serve with brown rice or quinoa.

What Course Is chicken and sausage cajun gumbo?

chicken and sausage cajun gumbo is for Dinner.


How Long Does chicken and sausage cajun gumbo Recipe Take To Prepare?

chicken and sausage cajun gumbo takes 20 minutes to prepare.


How Long Does chicken and sausage cajun gumbo Recipe Take To Cook?

chicken and sausage cajun gumbo takes 15 minutes to cook.


How Many Servings Does chicken and sausage cajun gumbo Recipe Make?

chicken and sausage cajun gumbo makes 10 servings.


What Are The Ingredients For chicken and sausage cajun gumbo Recipe?

The ingredients for chicken and sausage cajun gumbo are:

Louisiana Cajun Gumbo Mix
2 chicken breasts skinless and boneless
5 links pork andouille sausage
2 cups sliced roasted red peppers
1 red onion
4 cans or 8 cups chicken stock (low sodium if desired)


How Do I Make chicken and sausage cajun gumbo?

Here is how you make chicken and sausage cajun gumbo:

Mix Gumbo mix and chicken stock well in large pot and let boilCut Chicken and sausage into pieces and brownSautee onions seperately (or cook with meat)Add chicken, onion, sausage and peppers to boiling mixBring to second boil, then cover and simmer for 15 minutesServing Size: Makes 10 1- cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MILLERGIRL2010.


What's The Nutritional Info For chicken and sausage cajun gumbo?

The nutritional information for chicken and sausage cajun gumbo is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 238.1
  • Total Fat: 8.1 g
  • Cholesterol: 27.4 mg
  • Sodium: 2,089.0 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.6 g

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