The recipe Chicken and Sausage Gumbo (healthy)

Made From Scratch Recipes

Chicken and Sausage Gumbo (healthy) recipe is a Dinner meal that takes 120 minutes to make. If you enjoy for Dinner, you will like Chicken and Sausage Gumbo (healthy)!

Chicken and Sausage Gumbo (healthy)

Chicken and Sausage Gumbo (healthy) Recipe
Chicken and Sausage Gumbo (healthy)

Gumbo the guilt free way

What Course Is Chicken and Sausage Gumbo (healthy)?

Chicken and Sausage Gumbo (healthy) is for Dinner.


How Long Does Chicken and Sausage Gumbo (healthy) Recipe Take To Prepare?

Chicken and Sausage Gumbo (healthy) takes 30 minutes to prepare.


How Long Does Chicken and Sausage Gumbo (healthy) Recipe Take To Cook?

Chicken and Sausage Gumbo (healthy) takes 120 minutes to cook.


How Many Servings Does Chicken and Sausage Gumbo (healthy) Recipe Make?

Chicken and Sausage Gumbo (healthy) makes 12 servings.


What Are The Ingredients For Chicken and Sausage Gumbo (healthy) Recipe?

The ingredients for Chicken and Sausage Gumbo (healthy) are:



Chicken breast-6 3oz frozen chicken breast (i use organic frozen for no sodium)
Onions, raw, 1 large
Green Peppers, 1 cup, chopped
Savoie's instant dry roux, 8 serving
Great Value Chicken Broth, 4 serving
*Hillshire farm Lite Smoked Sausage, 20 oz
Scallions, raw, .5 cup, chopped


How Do I Make Chicken and Sausage Gumbo (healthy)?

Here is how you make Chicken and Sausage Gumbo (healthy):

Makes twelve 1.5 cup servingsboil/debone chickenchop onions and bell peppersautee in olive oilstir in rouxadd chicken broth slowly, whisk inslice sausage/bake sausage in ovensimmer roux and broth for 30 minadd chicken, sausage to broth/rouxsimmer all together, season to tastetop with green onions/parsleyserve over riceNumber of Servings: 12Recipe submitted by SparkPeople user ANEWAMANDA.


What's The Nutritional Info For Chicken and Sausage Gumbo (healthy)?

The nutritional information for Chicken and Sausage Gumbo (healthy) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 7.3 g
  • Cholesterol: 56.6 mg
  • Sodium: 505.3 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 20.1 g

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