Dinner

Chicken and Sausage Gumbo is for Dinner.

Chicken and Sausage Gumbo takes several minutes to prepare.

Chicken and Sausage Gumbo takes several minutes to cook.

Chicken and Sausage Gumbo makes 15 servings.

The ingredients for Chicken and Sausage Gumbo are:

Whole Chicke
2 pounds sausage
1 bag frozen black eyed peas
1 bag frozen carrots, sliced
1 bag frozen okra
celery
2 onions
lots of minced garlic
3 cans diced tomato
3 small cans of Spicy V8
2 cups of chicken broth
1/3 cup flour
1/3 cup canola oil

Here is how you make Chicken and Sausage Gumbo:

Cook meat and FROZEN vegetables. I boiled all together.DrainSaute onion. When starts to soften, add the flour and oil to make a roux, then add garlic. Saute/stir until flour turns brown.In meantime, drain the other ingredients to get the fat out.Add meat and vegetables that you drainedAdd Spicy V8 and chicken broth and tomatoes.Cook until it's to your liking.Serve over rice.Number of Servings: 15Recipe submitted by SparkPeople user HESTALEY.

The nutritional information for Chicken and Sausage Gumbo is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 510.4

• Total Fat: 32.2 g
• Cholesterol: 416.6 mg
• Sodium: 1,648.1 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 4.4 g
• Protein: 38.6 g