Dinner

Chicken and Sausage Jambalaya is for Dinner.

Chicken and Sausage Jambalaya takes 15 minutes to prepare.

Chicken and Sausage Jambalaya takes 30 minutes to cook.

Chicken and Sausage Jambalaya makes 4 servings.

The ingredients for Chicken and Sausage Jambalaya are:

8 oz. sausage, 1/4" slices
8 oz. chicken, cut into bite size pieces
1 can (14.5 oz) stewed tomatoes
1 green pepper, chopped
1 bunch green onions, sliced (I used 1 yellow onion and cooked w/chicken & pepper)
1 cup (measured uncooked) brown rice

Here is how you make Chicken and Sausage Jambalaya:

Cook rice following box/bag's instructions.Heat small amount of oil or non stick spray in skillet until hot. Add chicken, sausage, pepper, and onion. Cook 5 minutes, stirring occasionally.Stir in tomatoes with their juice; heat to boiling on high. Add cooked rice. Reduce heat to low. Cover and simmer 10 minutes. If using onions and want more crunch, add them at the end. Serve with salad, bread, crackers...you can add more veggies...more tomatoes, juice, and water for more of a soup...the possibilities are endless! Serves 4 Number of Servings: 4Recipe submitted by SparkPeople user STRONGANDSEXY1.

The nutritional information for Chicken and Sausage Jambalaya is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 372.3

• Total Fat: 6.8 g
• Cholesterol: 43.7 mg
• Sodium: 497.5 mg
• Total Carbs: 55.7 g
• Dietary Fiber: 5.3 g
• Protein: 22.2 g