Dinner

Chicken - Chipotle Sausage and Chicken Gumbo is for Dinner.

Chicken - Chipotle Sausage and Chicken Gumbo takes 15 minutes to prepare.

Chicken - Chipotle Sausage and Chicken Gumbo takes 30 minutes to cook.

Chicken - Chipotle Sausage and Chicken Gumbo makes 6 servings.

The ingredients for Chicken - Chipotle Sausage and Chicken Gumbo are:

3 chicken sausages (approx. 1 lb), chopped
6 oz boneless, skinless chicken breasts, chopped
1 large can diced tomatoes, no salt added
2 tsp minced garlic
1 C celery, diced
1 C onion, diced
1 C bell pepper, red, diced
1 C bell pepper, yellow, diced
1 C spinach, chopped
1 tsp Mrs. Dash (no salt) Cajun seasoning
1 Tbsp oregano
1 Tbsp basil
1 Tbsp thyme
2 tsp tobasco sauce

Here is how you make Chicken - Chipotle Sausage and Chicken Gumbo:

1. Cook chicken and sausage, put aside.2. Saute the garlic, celery, onion, spinach and peppers until just cooked. 3. Stir in the tomatoes (do not drain), broth and seasoning. Cover and simmer for 10-15 minutes.4. Add chicken and sausage and simmer until heated through. Serve over rice.Makes approx. 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user LILYVU.

The nutritional information for Chicken - Chipotle Sausage and Chicken Gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 196.0

• Total Fat: 7.2 g
• Cholesterol: 63.9 mg
• Sodium: 468.7 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 5.4 g
• Protein: 19.1 g